We speak to OS GetOutside Champion Sophie Power about how she successfully juggles ultrarunning, work and family life. Sophie tells us how growing up in the great outdoors has helped her become a better runner and a better mother too.
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Planning a walking route in 5 easy steps
Don't just follow others - planning your own walking route can be a rewarding experience, helping you discover new places or set yourself challenges. Jonathan from the OS Team outlines how you can get started and find new walking routes with the help of a walking route planner.